Disclaimer: Never finish a hard days workout with an evening of pounding a six pack of beers, your body needs all the recovery it can get and shocking your liver highly reduces the chances of full recovery before your next workout.
So after last Saturdays work out we celebrated my brother n laws birthday, he hardly drinks and bought two 12 packs, I couldn’t resist, evening birthday party was on.
Sunday Monday the hangover was heavy, the go to menudo therapy was not helping, and I mentioned to the proffesor that I would show up Monday…what could go wrong!?
Well, for 2 nd day back and hungover. .. I think I did ok. Sitting here on my evening break writing this, I am severely in need of REST!!
Old Man Jitsu (Brazilian Jiu Jitsu) 