Solid Training

Feels great meeting old training partners , and one walked in without me noticing during drills. Keuano (purple belt) sitting there and Proffesor pairs us for the first round of rolls. “Keuano”! Nearly hugged the guy. He’s a phenom, tall lanky solid build, the roll begins and he gives you nothing to go off of, super smooth and just almost feels like your rolling with water almost. So happy to see him today.

My first solid day of training today (recovery from the flu is officially done), got in early and did my warms ups. Wanted to get a nice little sweat going on before class started.

Proffesor covered armbar attacks from top mounted position. Four armbar variations. Three are counters to being pushed off, straight back, pushed above bottom players head, and pushed to the side. Fourth armbar is pushed from low top mounted position straight up. Some good stuff.

Now time for food and water!! Recovery is key. Tomorrow is another evening of training.